The ONLY Bicep Formula you need for Naturally-Enhanced Biceps (Part 1-The Long Head) скачать в хорошем качестве

The ONLY Bicep Formula you need for Naturally-Enhanced Biceps (Part 1-The Long Head)

Biceps are cool…we can all be honest with ourselves here But we can train them in a way that helps facilitate our goals even in OTHER areas of training The anatomy of the bicep: Short Head Long Head Brachilias My training style is HEAVY into supersets but not so much in antagonist muscles But training SuperSetting the same muscle…and taking that thought even a step further… SuperSetting the same EXACT part of the same muscle 1st part of the SuperSet pick a movement that you want to prioritize the weight you are pulling & and on the 2nd part of the superset pick an exercise that will take that muscle to as close to mechanical failure as possible My biceps genetically are not great which is why I had to find my own way of doing things I wanted to compress time for maximum effectiveness…not just pointed towards muscle growth but that is a part of what I train for This framework changed the game for me and I have a funny feeling it’ll do the same for you - Socials: IG:   / unclerommy   X: https://x.com/Uncle_Rommy TikTok:   / uncle.rommy   - Who is Uncle Rommy? And who are “The Natural Crusaders?” Well it’s a group of guys who want to live up to the man they know they are capable of being “Where do I pour all this energy I possess?” That was a problem I had most of life growing up… and up until about a year ago The blessing & the curse of my situation: I was a natural at a lot of the things I would try I was told often “you have a lot of potential…but you’re wasting your talent” It was frustrating because I never knew what to double down on because I thought I was making the wrong decision But that was the problem…I was living inside my head I put myself into the role of fulfilling what OTHER people thought my potential was Playing the game of life to surpass OTHER peoples standards It took me quite some time to realize that I didn’t have clarity on MY OWN standard as a man When I finally decided to turn my brain off and completely lead with my fiery heart and spirit My standard and mission became crystal clear Which is all encompassed through the “Natural Crusader” The natural in training The natural with his words The natural in sports The natural in business The natural in relationships & conversations “Strip me down to nothing and I know I am good because I got me” That is what real conviction and confidence truly is This is what the Roid Heads are missing This is what Science Based Optimal Lifters are missing This is what the Macro/Calorie counting MyFitnessPal Fan Club is missing We may not have the answers right now BUT will always end up figuring it out Training is about self realization..the side effect is health & a 6-Pack And the ONLY way to understand the extent of your ability & power (or “fulfill your potential”): Is going to a place mentally where no one is willing to go That’s transcendence And thats what we are here to do