10 Minute Ab Wheel Workout скачать в хорошем качестве

10 Minute Ab Wheel Workout

Lets delve a little bit to our core muscle. The abs is a very important part of our body for balance, strength and stability. That is why today is a 10 minute ab wheel workout. A strong abs is a strong body. Ab exercise can be done everyday or as often as possible if you want a flat strong ab and that beach, summer look you ve always wanted. However, note that you cannot spot reduce fat on you stomack by exercise you ab musles rather fat is burn generally all over your body when you exercise regularly in a caloric deficit. We will embark on 10 different ab targeted exercises. Each exercise will last for 40 secomds the rest for 20 seconds. these exercise can be done at home with a very simple equipment called the ab wheel. Please dont arch your back when you are doing this exercise so you dont hurt your back. Watch the video and see how its done correctly. Happy viewing Related videos    • FULLBODY MOVEMENT FOR MEN OVER FORTY YEARS...   Full body exercise    • 10 MINUTES FULL BODY FAT BURN WORK OUT FOR...   Full body fat Buner For sponsorship, promotion & collaboration please send me an email - besttissus4u@gmail.com   / ernest.anonde     / ernestanonde1   MUSIC Good For You by THBD   / thbdsultan   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library    • Good For You – THBD (No Copyright Music)