GENLTE YOGA FOR BEGINNERS 18Min скачать в хорошем качестве

GENLTE YOGA FOR BEGINNERS 18Min

Yoga for Beginners – Gentle Flow (20 Minutes) This 20-minute gentle yoga flow for beginners is designed to help you release tension, move your body safely, and reconnect to yourself—without pressure, performance, or prior experience. This class is perfect if you’re: New to yoga Feeling stiff, stressed, or mentally overwhelmed Looking for a calm, grounding movement practice Wanting to build consistency with short, effective sessions Through slow, mindful movements and conscious breathing, this gentle flow supports: Releasing physical tension Improving mobility and flexibility Calming the nervous system Feeling more present and relaxed in your body You can practice this session in the morning to start your day with clarity, or in the evening to unwind and reset. No equipment is required—just a mat and a quiet space. 🌿 What you’ll experience in this class: Gentle, beginner-friendly movements Smooth transitions and simple poses Breath-led flow to support relaxation A calming pace that respects your body This class is suitable for all levels, especially beginners or anyone returning to movement after a break. 👉 Subscribe for more gentle yoga, calming movement, and body-based practices to support relaxation, balance, and well-being.