115G+ PROTEIN WHAT I EAT IN A WEEK | easy & delicious recipes to help you hit your protein goals! скачать в хорошем качестве

115G+ PROTEIN WHAT I EAT IN A WEEK | easy & delicious recipes to help you hit your protein goals!

As you guys probably know by now, I am all about balanced eating – making sure that I am getting enough protein and pairing it with fiber packed carbs and healthy fats. So we are back with a HIGH PROTEIN full week of eating, where I hit 115G+ protein per day! All recipes in this video were not only delicious, but also uncomplicated :) Eating in a protein forward way is great for your muscle growth, hair health, skin glow, nails, energy levels and hormone balance, and I feel like a lot of people struggle with knowing how to actually get to enough protein per day, so hopefully this video will give you inspiration on how to do that! ✪ FREE RECIPE + GROCERY GUIDE: https://stan.store/thecarolinalifesty... ✪ MY FAVE ELECTROLYTES: http://DrinkLMNT.com/CAROLINA to get your free sample pack with any drink mix purchase ✪ MEJURI DAILY JEWELRY: https://liketk.it/4IJK4 ✪ ALUMINUM PAN: https://liketk.it/4JPxl ✪ DAILY CARAWAY PANS: https://liketk.it/4oY95 ✪ KORA FACE OIL: https://liketk.it/4wJkJ ✪ GO-TO MAKEUP: https://www.shopltk.com/explore/theca... ✪ GO-TO SKINCARE: https://www.shopltk.com/explore/theca... ✪ GO-TO HAIRCARE: https://www.shopltk.com/explore/theca... MY SOCIALS: ✪ TIKTOK @thecarolinalifestyle   / thecarolinalifestyle   ✪ INSTAGRAM @thecarolinalifestyle   / thecarolinalifestyle   MY PODCAST: ✪YouTube: @innergrowthpodcast ✪Spotify: https://open.spotify.com/show/5tH27xi... ✪Apple Podcasts: https://podcasts.apple.com/us/podcast... ✪IG:   / innergrowth.co   ✪MY AMAZON FAVES: https://www.amazon.com/shop/thecaroli... 0:00-3:50 Healthy Peach Crumble 3:50-7:00 Kale & White Bean Salad 7:00-8:20 Self Care Afternoon 8:20-10:00 Roasted Veg & Meatballs 10:00-12:35 Tropical Yogurt Bowl 12:35-15:28 Stuffed Sweet Potato 15:28-18:26 Cabbage Crunch Salad 18:26-20:24 Pink Smoothie Bowl 20:24-21:53 Leftovers Lunch 21:53-24:00 Healthier Chicken Nuggets 24:00-26:34 Healthier Banana Split 26:34-29:24 Fourth of July Grilling Prep 29:24-32:11 Dinner, Dessert, City Celebrations 32:11-33:36 Cottage Cheese Pancakes 33:36-35:35 Turkey Taco Bowl 35:35-36:34 Snack & Friday Night Out 36:34-38:00 Weekend Recap 38:00-38:48 Reminders