Bra Fat + Belly Fat? Try This Broomstick Workout скачать в хорошем качестве

Bra Fat + Belly Fat? Try This Broomstick Workout

You don’t need a gym to get a GREAT workout! 💪🏾🔥💪🏾 In today’s video, I’m showing you how I trained using ONLY a broomstick — and I want you to see that you can use whatever you have at home: a broomstick, milk containers, a chair, a footstool, or anything safe and available. As a 73-year-young fitness coach, I’m here to remind you: Age is NOT your cage. You can build strength, improve balance, and activate your core at ANY age — you just have to start! In this workout, I also share the foods that fuel me and energize my body, including grilled yellow squash, red peppers, mushrooms, and cauliflower — because fitness isn’t just movement… it’s also nutrition. ⸻ 🧹 EXERCISES IN THIS VIDEO (BROOMSTICK WORKOUT) 1. Broomstick Overhead Alternating High Knees (Standing) 2. Seated Broomstick Overhead Alternating High Knees (Beginner-Friendly) 3. Broomstick Row (Back & Bra Area Tightener) 4. 2 Shoulder Raises + 2 Squats (Full Body Combo) 5. Broomstick Oblique Side Dip + Single Leg Lift + Twist (Core & Waistline) These 5 simple moves help activate the core, improve posture, strengthen the legs, and support healthy aging — especially for women over 50. ⸻ 💥 READY TO GO DEEPER? If you’re ready to stay consistent and build strength at ANY age, check out my fitness app:👉🏽. AgelessFitnessLifestyle.com 👉🏽. One-on-One Coaching (Hourly) – Personalized training tailored specifically to your goals, needs, and abilities. Please email me @: paulineadeleke824@gmail.com to reserve your place on the calendar (Monthly and Bi-Weekly Appointmens) 👉🏽 Follow on IG: @paulineadeleke #AgingStrong #AgelessFitness #ExerciseAfter50 Disclaimer: Always consult with your physician or a qualified healthcare professional before starting any new diets or exercise programs, especially if you have a medical condition or concerns.