Greasing the Groove to MORE PUSHUPS скачать в хорошем качестве

Greasing the Groove to MORE PUSHUPS

Today I wanted to introduce you to a training method called “Greasing the Groove.” GTG was made famous by Pavel Tsatsouline— a former Soviet Special Forces training instructor + world renowned fitness instructor who is the founder and Chair of Strong First, Inc. Pavel believes that “Strength is a skill,” and like any skill you can practice to improve GTG is a way of improving a movement by sneaking in more Volume of training at 20-50% of your maximal load, often throughout the day. Continued practice allows the movement to feel more natural, and in the long run, much easier! It is important to NOT try too hard. Don’t train until failure… Aim for minimal fatigue… You will : — sneak in additional volume — build mind body connection — increase your pushup numbers Give it a try! practice the skill of STRENGTH by Greasing the Groove and I can Guarantee you will see some results Check out Pavel @ Strong First Youtube : How does ‘Grease The Groove’ work YouTube    • "How does 'Grease The Groove' work?"