Boost Fat Loss & Preserve Muscle: Why Exercise is Crucial on GLP-1 Medications скачать в хорошем качестве

Boost Fat Loss & Preserve Muscle: Why Exercise is Crucial on GLP-1 Medications

Did you know that adding just 150 minutes of exercise per week to your GLP-1 weight loss program can significantly enhance fat loss while preserving lean muscle mass? In this video, I break down key studies that show how incorporating movement—whether it's strength training, cardio, or even brisk walking—can cut muscle loss in half or more, keeping it below 10% of total weight loss. 💡 Key Takeaways: ✅ Exercise helps you lose more fat while on GLP-1 medications ✅ It reduces muscle loss, which is common during rapid weight loss ✅ Strength training & resistance exercises are particularly effective ✅ Just 150 minutes per week (30 min, 5 days a week) makes a BIG difference If you're using Semaglutide, Tirzepatide, or other GLP-1 receptor agonists, this is a game-changer for maintaining strength, energy, and metabolism. Watch now to learn how to optimize your weight loss journey and keep your body strong! 📌 Like & Subscribe for more science-backed weight loss strategies! 💬 Drop a comment below—how do you incorporate exercise into your routine? #GLP1 #WeightLoss #MusclePreservation #ExerciseForFatLoss #Semaglutide #Tirzepatide #Ozempic #Mounjaro #WeightLossJourney