Growing a BIG back one step at a time - Day 26 скачать в хорошем качестве

Growing a BIG back one step at a time - Day 26

Back Day = No Excuses. Today we’re building width, thickness, and real strength — all from the grind. No fancy machines. No shortcuts. Just hard reps and focus. If you want a wider back, better posture, and that strong V-taper look, this workout is for you. 🔥 Today’s Workout: • Dumbbell Rows/Lawnmowers • shoulder shrugs • Rear Delt Workout • Finisher Burnout Set of crunches Back training isn’t just about looking strong — it’s about BEING strong. Every rep today is building discipline and muscle at the same time. If you’re training at home or in a small gym, I’ll show you how to make it work with what you have. Consistency Motivation. Drop a comment if you’re hitting back today and subscribe if you’re serious about leveling up 💯 #BackDay #HomeGym #FitnessMotivation #BuildYourBack #noexcuses