Breakfast/Dinner recipe for Weight loss | Instant Idli Recipe | Moong dal idli | High Protein recipe скачать в хорошем качестве

Breakfast/Dinner recipe for Weight loss | Instant Idli Recipe | Moong dal idli | High Protein recipe

Hi friends, today I am sharing with you Breakfast/dinner recipe for weight loss, it is high protein recipe. This recipe is moong dal idli. I made moong dal idli without rice, and for this recipe we don’t need to do fermentation also, it is instant idli recipe. In the single idli will get only 40 calories, 2.91 gm proteins. Very healthy and nutritious recipe also. It is a gluten free recipe, so those who have gluten sensitivity they can also add this recipe in their diet. This recipe is suitable for those also, who have pcos/pcod, thyroid, diabetes, and high cholesterol issues. Even we can give moong dal idli to kids also. #Breakfastrecipeforweightloss #moongdalidli #instantidlirecipe #highproteinbreakfast #moongdalidliwithoutrice #nofermentationidli #weightlossrecipe BMR (How many calories we need everyday) -https://vegdietplans.com/bmr/ Moong dal idli Serve-1 Ingredients 1-Moong dal-60 gm 2-Carrot-30 gm 3-Coriander leaves-5 gm 4-Chopped ginger-1/2 tsp 5-Cumin seeds-1/2 tsp 6-Red chili flakes- as per taste 7-Oregano seasoning- as per taste 8-Salt- as per taste 9-Eno- 1/4 th tsp 10-Oil- to grease the idli mold Cooking process 1-Take 1/4 th cup moong dal, wash it 2-3 times and enough water and soak it for 2 hours. 2-Strain the water and add it in mixer grinder, make a fine paste. 3-Add this paste to bowl, then add 3 spoons grated carrot, chopped coriander leaves, chopped ginger, cumin seeds, salt, oregano, red chili flakes. 4-Mix well at least 2 min. 5-To steam the idli, grease the idli mold with little oil. 6-at last add 1/4 th eno to the batter and mix in one direction. 7-Now add this batter to idli mold. 8-Steam it for 15 min. 9-Our moong dal idli is ready to serve. 10-Serve hot with chutney. Time frame 0:00 Introduction of breakfast recipe for weight loss 0:59 moong dal idli 7:26 moong dal idli calories 1000 calories diet plan for weight loss-   • PCOD/PCOS/Thyroid Diet plan for weight loss   Healthy Breakfast ideas-   • Healthy breakfast ideas   Healthy Lunch ideas-   • Healthy Lunch Ideas   Healthy dinner ideas-   • Healthy dinner ideas   Weight loss smoothies-   • Weight loss smoothies   Weight loss snacks-   • Weight loss snacks   Weight loss recipes-   • Weight loss recipes   1200 calories diet plan for weight loss-   • Indian diet plan for weight loss (1200 cal...   900 calories diet plan for weight loss-   • 900 calories diet plan (day 1-Day 10)   Disclaimer- The content of this video is not intended to be a substitute for professional, medical advice, Diagnosis, treatment. Always seek medical advice for any questions regarding medical conditions. Don’t try to treat yourself or anyone without proper medical supervision. The video is for educational purposes only. copyright disclaimer under section 107 of the copyright act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.non-profit , educational or personal use tip the balance in favor of fair use.