Episode 35: Your cells! Your longevity! скачать в хорошем качестве

Episode 35: Your cells! Your longevity!

Thyroid Talk with Dr. Angela Mazza, DO Show Notes Episode 35; Recorded: 11-8-2024 Cellular Longevity: Part 2 of Longevity Series Host: Dr. Angela Mazza, DO Co-host: Dawn Sheffield I’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida. My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions. By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive. My goal is to help us live more fulfilling lives by taking control of our health, to feel our best. I do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage. That’s deeply fulfilling. I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health. That’s why I went into endocrinology. It’s a medical art that combines science with the study of our lives—and all that they encompass. Here’s some of what we covered today, not necessarily in this order: • Genetics vs. epigenetics • The “Hallmarks of Aging” • Misconceptions about aging • The Japanese concept of Ikigai • Supplements that can support healthy aging • Social isolation can become just as deadly as cancer • Healthspan: a healthy, productive life--not just a long life • At any age, work toward having a long, healthy life--anywhere in the world. My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is available on Amazon. For information on the related Webinar and online master course, see thrivethyroid.com. Or forward your name and email to thyroidtalk.mazza@gmail.com or to our website: metaboliccenterforwellness.com The webinar coordinates with the online master class. The master class has modules that cover topics like diagnosis of thyroid issues, personalized treatment, gut healing, and much more--plus some bonuses. Regarding supplements mentioned in various episodes of this podcast, visit the Wellness Store: metaboliccenterforwellness.com Send your comments, show ideas, and questions to thyroidtalk.mazza@gmail.com We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show. We reserve the right to edit your input as necessary. Please stay in touch and send us your questions! See the website at metaboliccenterforwellness.com, our YouTube channel at: Dr. Angela Mazza; as well as Facebook and Instagram. The topic of our next episode, number 36, is living life without a thyroid gland. Citations, references, additional information: Buettner D., Skemp S. Blue Zones: Lessons From the World’s Longest Lived. Am J Lifestyle Med. 2016 Jul 7;10(5):318-321. Kaeberlein M. How healthy is the healthspan concept? Geroscience. 2018 Aug;40(4):361-364. doi: 10.1007/s11357-018-0036-9. Epub 2018 Aug 6. Mazza, A. Longevity & Cellular Aging: An Integrative Approach to Healthy Aging. Pure Encapsulations Webinar; Sep 18, 2024. Mazza A. Thyroid Talk: An Integrative Guide to Optimal Thyroid Health. Available now on Amazon. National Geographic. November 2005. Rowe J., Kahn R. 1987; Science. Garcia H, Miralles F. IKIGAI The Japanese Secret to a Long and Happy Life. Copyright 2016 Hector Garcia and Francesc Miralles. Translation Copyright 2017 by Penguin Random House LLC. Dai H, Sinclair DA, Ellis JL, Steegborn C. Pharmacol Ther. 2018 Aug;188:140-154 Zhou DD, et al. Oxid Med Cell Longev. 2021 Jul 11;2021:9932218. Zhang L, et al. J Clin Invest. 2022 Aug 1;132(15):e158450. Ke R, et al. Cell Biol Int. 2018 Apr;42(4):384-392. doi: 10.1002/cbin.10915. Epub 2018. Szewczuk M, et al. Mol Biol Rep. 2020 Nov;47(11):9075-9086. Steinberg GR, Hardie DG. Nat Rev Mol Cell Biol. 2023 Apr;24(4):255-272. Don’t forget to ask your healthcare provider about any specific questions regarding your wellness. This podcast is meant for educational purposes only. Copyright 2024 Dr. Angela Mazza DO. Thyroid Talk with Dr. Angela Mazza, DO. All rights reserved.