The Daily 10 Minute Mobility Routine [FULL BODY RELEASE] скачать в хорошем качестве

The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]

Short on time and need a quick mobility routine? Try this full body routine that takes less than 10 minutes! Join us as we guide you through a series of highly effective mobility routine exercises designed to improve mobility and flexibility throughout your entire body. This mobility routine includes: 1) World's Greatest Stretch: Engage multiple muscle groups with this dynamic stretch that targets the hips, hamstrings, and upper body. 2) Prayer Stretch: Release tension in your upper back, shoulders, and chest with this soothing stretch. 3) Eccentric Curl-Up: Strengthen your core and promote spinal stability with this controlled movement. 4) Goblet Squat Stretch: Enhance hip and ankle mobility while improving your squat form with this stretch. 5) KB Windmill: Develop shoulder and core strength as well as improve rotational mobility with this kettlebell exercise. No matter how busy your schedule may be, this quick and efficient mobility routine will help you maintain or improve your flexibility and mobility. Subscribe to our channel now to access more valuable tips and exercises to optimize your overall movement and well-being. Let's make mobility a priority, even when time is limited! Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Mil... Get my book 'The Squat Bible' here: https://www.amazon.com/Squat-Bible-Ul... Get my 13-Week Squat Program? https://marketplace.trainheroic.com/w... Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/w... Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/w... Subscribe to this channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommend... Interested in the shoes I'm wearing? Check out https://bearfoot.store/ and use the code "SquatU" for 10% off your order! _______________________________ Music credits Opening & closing track by JookTheFirst:   / jookthefirst   Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page:   / squatuniversity   Follow on Twitter:   / squatuniversity   Follow on TikTok: @SquatUniversity Follow on Instagram:   / squat_university   Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete...