I Lost 80lbs Ignoring This OUTDATED Weight Loss Rule скачать в хорошем качестве

I Lost 80lbs Ignoring This OUTDATED Weight Loss Rule

For decades, we've been told that weight loss is a simple math problem: calories in, calories out. But what if this widely accepted idea is a big fat lie designed to keep you stuck? In this video, I'm exposing the calorie deficit myth and sharing what your amazing body actually needs to thrive and shed those extra pounds for good. As a woman who dropped 80 pounds and solved debilitating joint pain with keto and carnivore eating, I understand the frustration of constant dieting and never-ending hunger. You'll see exactly why counting calories often leads to that annoying weight roller coaster - leaving you feeling starved and defeated. Then we'll look at how your body truly uses food, why obsessing over calories misses the whole point, and the sneaky marketing tricks food companies use to keep you hooked on carbage that makes you sick. By the way, I'm sharing the real way to lose weight while feeling full and satisfied. We'll look at the critical topic of insulin resistance – what it is, how you know if you have it, and why it's at the heart of so many metabolic health issues. My own journey from chronic pain and a bigger body to vibrant health began when I stopped believing the lies and started feeding my body what it was truly asking for. This isn't just about losing weight; it's about healing your body so you can get back to living and enjoying life again. If you're sick of dieting and ready for a real path to feeling great, this video is for you. Health and happiness take work. Make working on it part of your daily routine and get on the road to health. Thank you for visiting the road to health! Next, you'll want to watch this video about the trap of convenience foods:    • The Convenience Trap that Blocks Weight Loss   *Free Course* Get started with keto: https://geni.us/Course 👉 Become a channel supporter: https://geni.us/SupportRoadtoHealth 👉 Become a Patron: patreon.com/VioletReveira 👉 Become a Channel Member: https://geni.us/joinYTmembership 👉 Coaching with Violet: https://geni.us/RoadtoHealthCoaching Get YOUR questions answered in a video: https://forms.gle/HYEkeTqCcBGT9NgA6 👉 Join our community: https://geni.us/squadcommunity Subscribe: https://bit.ly/3kMIAda Amazon Link to Salt, Sugar, Fat: How the Food Giants Hooked Us: https://geni.us/svrHzvo Here is the video on the sugar diet:    • Carnivore Reacts to the Sugar Diet   The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon] PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation before landing on the keto diet. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have. Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems. Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel. FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! The information in this video and associated site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education and does not create any patient-therapist relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical or mental health condition. Violet Reveira shall have no liability for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this video/site.