This Is What Mental Silence Feels Like скачать в хорошем качестве

This Is What Mental Silence Feels Like

DOC'S NOTE 👨‍⚕️: Rx: Deep Brown Noise Therapy Indication: ADHD Paralysis, Racing Thoughts, Insomnia, Sensory Overload Dosage: Listen for 20-60 minutes during deep work, or on loop for sleep. THE SCIENCE: Unlike White Noise (which contains all frequencies equally) or Pink Noise, Brown Noise utilizes lower, deeper frequencies. As a physician, I recommend this for neurodivergent brains because it dampens the brain's "sensory gating" response. Essentially, it creates a sound blanket that smoothes out unpredictable environmental sounds, allowing your nervous system to down-regulate from "fight or flight" into "rest and digest." SYMPTOM CHECKLIST: Use this soundscape if you are experiencing: High cortisol/stress levels Inability to initiate tasks (Executive Dysfunction) Tinnitus spiking in silence Bedtime anxiety TIMESTAMPS: 0:00 - The "Brain Reset" Begins 05:00 - Deep Focus State 30:00 - Anxiety Reduction #BrownNoise #ADHDrelief #FocusMD #Neurohealth #sleeptherapy https://www.healthline.com/health/adh...