Grief & Depression - Comforting Nonviolent Communication Guided Practice скачать в хорошем качестве

Grief & Depression - Comforting Nonviolent Communication Guided Practice

Download the Feelings & Needs Sheet: https://cupofempathy.com/get-the-empa... Come to my free webinars to learn more: https://cupofempathy.com/free-webinar/ ⏰TIMESTAMPS⏰ 0:00 - Prep 0:35 - 2 approaches to pain 1:34 - Focus 2:22 - Observations 2:54 - Thoughts 3:37 - Listing Feelings 4:30 - Feeling Feelings 7:28 - Finding Needs 10:22 - Needs as a Vision 11:24 - Concrete Steps 12:47 - Body Care 13:16 - Demo Stay up to date for events and videos by following me:   / cupofempathy     / cupofempathy     / cupofempathy   #nvc #nonviolentcommunication #guidedmeditation Music: "Deep Relaxation" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b... "Music for Manatees" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b... Disclaimer: The content in this video is for informational and educational purposes only and is not a substitute for professional advice, diagnosis, or treatment. I am not a licensed mental health professional, and this video does not create a doctor-patient relationship. If you are experiencing depression or any other mental health concerns, please consult a qualified healthcare provider or therapist. I cannot be held responsible for any actions taken based on the information provided in this video. If you are in crisis, please contact a trusted friend, family member, or a crisis hotline in your area for immediate support.