Easy Dance Yoga for Elderly Senior Citizens | Seated Exercises for Seniors | Yogalates with Rashmi скачать в хорошем качестве

Easy Dance Yoga for Elderly Senior Citizens | Seated Exercises for Seniors | Yogalates with Rashmi

Enjoy this Dance Yoga sequence with your parents and grandparents from the comfort of your home. Start practicing with the video and once you have learnt all the steps, you can try the next video that has just the music in it, so you can do it daily. Special Thanks to my amazing 80 year old grandmother Gomathy Shankar. Check out our other videos for senior citizens. Here's the playlist:    • Yoga for Senior Citizens & Elderly by Yoga...   Follow Rashmi on Social Media Instagram:   / therashmiramesh   Twitter:   / therashmiramesh   Facebook:   / therashmiramesh   Website: https://www.yogalateswithrashmi.com CREDITS Content & Direction: Rashmi Ramesh Producer, Camera, Sound, Music & Editing: Malay Vadalkar © Copyright Rashmi Ramesh #danceforelderly #yogaforseniorcitizens #elderlydance #chairworkout #danceyogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga