Health & Wellness with Michael Anthony Lombard скачать в хорошем качестве

Health & Wellness with Michael Anthony Lombard

We kick off Training Tuesday with a hard look at driver health and a proven blueprint from Marine veteran, former owner-operator, and Ironman Michael Anthony Lombard. One habit at a time, he shows how to turn ELD rules, fuel lines, and shipper delays into real fitness, better food, and more energy. • why driver health is the industry’s hidden crisis • Michael’s journey from 280 lbs to Ironman while OTR • habit stacking for movement, food, and recovery • using ELD windows for walking, runs, and prep • Walmart routing, Trucker Path, and fast food swaps • protein targets, calorie awareness, simple tracking • walking laps around the rig for safe cardio • step-ups, squats, cat-cow, and push-ups off the cab • safety tips for night movement and women drivers • how small wins protect your DOT medical card • building accountability and finding your why • community, creativity, and sustainable momentum 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/66287378...