BIG CHEST WORKOUT Outdoor Gym Edition скачать в хорошем качестве

BIG CHEST WORKOUT Outdoor Gym Edition

training programs | https://justkeepgoing.app pre workout | 15% off code merk pump - https://getrawnutrition.com/products/... energy x focus - https://getrawnutrition.com/products/... protein shake | 15% off code merk protein - https://getrawnutrition.com/collectio... creatine - https://getrawnutrition.com/products/...   / merkelfitness     / justmerk   workout: • Barbell Floor Press 2 warm up sets {4 sets: 6-10 reps} (last set dropset) *used a plate to press off of in order to increase my arm's range of motion which allowed for a deeper rep and better stretch/squeeze • Weighted Dips {4 sets / 10-12 reps} (last set dropset) *trying to lean forward and keep my chest parallel to the ground to use as much chest and as little tricep as possible [superset] • Rolling Barbell Fly {4 sets / 10-12 reps} *doing my best to keep my chest up throughout the movement, this places less tension on my front delta and more tension on the chest • Incline Push Up {4 sets / 12-15 reps} *really just exhausting my chest with this one after the fly, slightly squeezing my hands inward to activate my chest more TEARZ - MOODY, BLOODY MOVES ft. AP11   / bloodymoves