I Turned Broccoli Soup into a 20g Protein Powerhouse скачать в хорошем качестве

I Turned Broccoli Soup into a 20g Protein Powerhouse

This creamy high protein broccoli soup is packed with protein and fiber in addition to being 100% vegetarian! If you're looking for a healthy soup recipe that's easy to make and incredibly satisfying, this one's for you. This homemade broccoli soup is ready in just 20 minutes using simple, affordable ingredients like broccoli, cauliflower and avocado. Perfect for meal prep, weeknight dinners, or anytime you need something warm and nourishing. Ingredients: 518g of broccoli 430g of cauliflower 3 Tbsp of olive oil 1 Can of coconut milk 1/2 Medium to large onion 1 Tsp of salt 5 Garlic cloves 1 Tsp of ground white pepper 1 Tsp of fresh ginger (minced) 1 Tsp of cumin 1 avocado 1 Tsp of fennel seeds (optional) 3 Cups of water or vegetable broth (add more if needed) 1 Tbsp of Haitian Epis (green seasoning) or use vegetable base Better than Bouillon (optional) Instructions: 1. Mince garlic, onions and fresh ginger. 2. Heat up olive oil in a large pot. Once the oil is ready, add garlic, onions, ginger and saute for a few minutes. 3. Once the ingredients from step 2 are translucent or cooked to your preference stir in fennel seeds and cumin. 4. Add broccoli and cauliflower. Mix them thoroughly with the other ingredients in the pot 5. Add water, coconut milk, salt and ground pepper. Next add epis or better than bouillon. 6. Cook soup for 12-15 minutes on medium heat. Once the vegetables are soft enough add the avocado and blend them until they are smooth and creamy. 7. Simmer on low heat for 10-15 minutes. Timestamps: 0:00 - Introduction 0:18 - Snapshot of ingredients 0:25 - Cooking herbs and spices 0:54 - adding main ingredients and cooking 1:37 - Adding avocado and blending vegetables 2:00 - Final stage cooking 2:19 - Final results What are some other broccoli base recipes you cook? Let me know in the comments! #broccolisoup #highproteinrecipe #vegetariansoup #healthysouprecipe #broccolicheesesoup #broccolisouprecipe