Barre ABCs - full body resistance circuit workout скачать в хорошем качестве

Barre ABCs - full body resistance circuit workout

A circuit based barre all body resistance workout. We are learning our Barre ABCs - Arms, Base (booty & legs) and Core. The workout comprises of 5 rounds which you will do 3 times and each round has 3 exercises (a,b,c) which you do for 40secs on and 20secs rest between exercises or the next round (please take a slightly longer break mid-way for water). This video is a demonstration of the exercises and it will take you between 45-50mins to complete. All you need is a mat but feel free to add weights or a resistance band. Music: Bananas by Trout Recording Round 1 - Arms 1a) Downward dog press-ups 1b) Tricep Dips 1c) Inch worm & 2x press-ups Round 2 - Base (legs) 2a) Curtsey Lunges 2b) 3x plie in 2nd position & 1x jump 2c) Side lunges Round 3 - Core 3a) Tricep Push-up & extended side reach 3b) 5x side plank dips & 5x elbow to knee 3c) Superman with pull downs Round 4 - Base (booty) 4a) Donkey kick & hydrant 4b) Hip thrusters 4c) Squat & side leg lift Round 5 - Abs 5a) Scissors 5b) Forearm plank with hip dips 5c) 5x lower ab lifts & lowering of the legs with leg crosses (5 counts down & 5 counts up) Don't forget to always Warm-up, follow this link for a great quick warm-up exercise:    • Warm-up exercise