20 Minutes Dumbbell Workout скачать в хорошем качестве

20 Minutes Dumbbell Workout

I recorded this video on my wedding anniversary. My wife and I have been married for 5 incredible years. Listen to our story and understand the important of doing important things with a partner. Even though I'd have reasons (or excuses) not to train and not record this video, I chose to keep the plan and to deliver this workout to the participants of the 14-Day Movement Challenge. It is time to get those Dumbells that you have at home, dust them off and put them to good use. Build strength and improve your conditioning using these fantastic tools. This 20 minutes dumbbell workout is perfect for a busy day and you can still get much work out of it. Also, in this video I share many of the healthy lifestyle habits we value in our home, sharing these with our kids. Have fun Pedro