Why Repressing Emotions Can Cause Chronic Pain скачать в хорошем качестве

Why Repressing Emotions Can Cause Chronic Pain

Many people are told their chronic pain is purely physical. But what if repressed emotions are playing a much bigger role than we’ve been taught? In this video, I explain why repressing emotions can lead to chronic symptoms, what that actually means in the body, and how the mind body approach helps people get lasting relief. If you’ve tried lots of treatments and still feel stuck, this perspective may help things finally make sense. 📅 Want help with your symptoms? Book a complimentary call: https://www.jontyhikmet.com/book-comp... On the call we’ll talk about: Your experience of symptoms What you’ve tried so far Why it may not have worked What direction might be right for you There’s no pressure and no obligation to sign up for anything. 🌐 Website: https://www.jontyhikmet.com/ 📸 Instagram:   / jontyhikmettherapy   00:00 – Introduction: why repressing emotions creates symptoms 01:10 – How we actually experience emotions in the body 02:40 – What happens when emotions are allowed to flow 04:10 – How repression turns into pain, anxiety, and fatigue 05:40 – Why we were never taught this in the first place 07:20 – Discovering the mind-body approach 08:40 – Why “success” in this approach can feel worse at first 10:00 – Why meditation and journaling bring intensity 11:20 – The mistake people make when searching for repressed emotions 12:30 – The emotions you need to feel are already here 13:40 – What allowing actually looks like in practice 14:30 – Final message: your body is guiding you, not hurting you About Jonty Hikmet: I’m a coach and chronic pain specialist. I help people get lasting relief from chronic pain, anxiety, fatigue, IBS, migraines, and other persistent symptoms using a mind body approach, IFS therapy, and meditation. On this channel, you’ll learn: Why chronic symptoms develop How emotions affect the body Practical tools to reduce pain and anxiety How to build a new relationship with your mind and body Subscribe for weekly videos on chronic pain, mind body healing, and emotional health. #chronicpain #mindbody #tms #painrelief #emotionalhealing #anxietyrelief #stressrelief #fibromyalgia #ibsrelief #chronicillness #mindbodyconnection #healingjourney #nervoussystem #somatichealing #ifs