Core Strength Challenge: Pilates Teaser & Teacher Variations for All Levels скачать в хорошем качестве

Core Strength Challenge: Pilates Teaser & Teacher Variations for All Levels

💪 Get ready to strengthen your core with this Pilates teaser workout, packed with variations suitable for beginners, intermediates, and advanced practitioners! Perfect for all Pilates teachers looking to add creative challenges to their classes, this routine offers something for everyone. 📲 Don’t forget to like, subscribe, and share for more Pilates inspiration. Do you want to enrich your Pilates home practice? 👉Download our FREE cheat sheet with 40 pictures of our favourite exercises.🥳 ✅ https://www.performance-fit-online.co... 👉Teachers, Instructors and coaches: The FREE e-book you don’t want to miss! 🥳 Your FREE E-Book contains 45 teaching tips learned from our personal experience that will help make your training an unforgettable movement experience! ✅ https://www.performance-fit-online.co... 👉Read more about us, our classes, and what we offer: ✅https://www.pilates-studio-nuernberg.... 👉Want to find more of our teaching, masterclasses, workshops, and free live classes? ✅https://marvelous.bio/performance-fit... 🥳 Check out Christian on IG for daily ideas and tips!   / christian_teutscher   🥳 find Hannah on IG at   / performance_fit_pilates   DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. 00:00 Introduction 00:41 Original Teaser Version 01:45 Teaser Variation with weight balls 02:20 Teaser Variation with hand assist 03:02 Teaser Variation with table top 03:32 Teaser Variation with a theraband 05:45 Teaser Variation with legs down + Teaser lower + lift legs 07:04 Oblique Teaser + Variations 09:38 Outro