5 Old School Powerlifting Methods That Still Work (And Why You Should Use Them!) скачать в хорошем качестве

5 Old School Powerlifting Methods That Still Work (And Why You Should Use Them!)

These 5 old school powerlifting techniques STILL build strength like nothing else. 💪 Modern training programs have dropped them — but the legends used them to skyrocket their totals. 👇 Watch until the end to see how to apply these methods to your training today. In this video, Coach Desi from Team Outlier breaks down 5 proven old school powerlifting methods that still work in 2025: 1. Working off pins (dead starts for power) - 2. Rotating exercises like the Westside lifters 3. Good mornings (posterior chain builders) 4. Bands & chains for strength curves 5. Supramaximal work to get comfortable under heavy loads If you’re looking to build real, functional strength — not just numbers on paper — this one’s for you. 👉 If you found value in this video: Smash the 👍 button Subscribe for more powerlifting breakdowns Comment below: Which old school method will you try first? Timestamps: 00:00 Intro 00:30 Working off pins 01:30 Rotating exercises 02:34 Good mornings 03:15 Bands and chains 04:17 Supramaximal work Follow Coach Desi: Instagram:   / desicooney   TikTok:   / outlierstrong   Website: https://www.beoutlierstrong.com/coaching Email: desicooney@beoutlierstrong.com