Скачать с ютуб DAY 16 : 30 DAY BODY RESHAPE CHALLENGE | Low Impact Pilates & Strength Workout (No Equipment!) в хорошем качестве

DAY 16 : 30 DAY BODY RESHAPE CHALLENGE | Low Impact Pilates & Strength Workout (No Equipment!)

#30dayreshapechallenge #homeworkout #vanessabhealth Welcome to DAY 16 of your 30 DAY BODY RESHAPE CHALLENGE! Today you will start with some Pilates strength movements targeting the waistline and core, and progressively build to dynamic leg movements and strong upper body sequences to really keep you working! If you are feeling super energised, be sure to repeat the routine OR combine with another video on the channel :-) Check out the different playlists to target whatever you need today. You will need for today: -mat -comfortable clothing WHAT THE CHALLENGE INVOLVES: *All videos will be around 15-20 minutes long - no equipment needed *All videos are bodyweight + Pilates based exercises, super effective for the whole body *All moves are low impact (no high impact or big jumping or explosive plyometrics) SUITABLE FOR: *Beginner level exercise goer or anyone who needs a ‘kick start’ back into a regular routine *Anyone wanting to work the whole body and build STRENGTH and MOBILITY while BOOSTING YOUR METABOLISM / fat burning ability *you must have generally good health and no injuries *not suitable for pregnant women : head to my PREGNANCY PROGRAM HERE if you are pregnant: https://vanessabhealth.com/preggy-str... TO GET STARTED : *Do the videos IN ORDER as we will be building upon movements in the coming weeks from beginner level! *Look out same time tomorrow and each day for 30 days to stay consistent with your workout *Hashtag (and follow/like) #30dayreshapechallenge and #vanessabhealth on INSTAGRAM / YOUTUBE AND/ OR MY FACEBOOK PAGE   / vanessabhealth     / vanessabhealth      / vanessabhealthtv   **Tag BUDDY to do this with! I’m here to support you all, so let’s get going ok ! You can do this! *BE ACCOUNTABLE - POST HERE on the DAY 16 VIDEO to be accountable to yourself, your fellow challenge participants and to me that you have done the routine!! *FOOD IS 70% - if you need help with better eating head to www.vanessabhealth.com and check out the Food Plans that will help BOOST your results in body reshaping. Let’s get to it, let me know once you have done this workout, and be sure to post a comment each day you have done the daily workout on each video :-) Let me know if you need any help xx Power to Your Core, Vanessa B xx https://vanessabhealth.com/ (Adrenal & Beginner-Friendly) Pilates | Fitness | Lifestyle ❤Support this channel: https://www.paypal.me/vanessabhealth 📆Apply for 1:1 Coaching : https://calendly.com/vanessabhealth/c... 📲Get The Burnout to Freedom Series [Only $7]: https://vanessabhealth.retrieve.com/s... 📱Instagram:   / vanessabhealth   🙌Join my Facebook Group :   / 504267137224114   📱Facebook Page:   / vanessabhealth   📌SUBSCRIBE + CHECK OUT THE PLAYLISTS 🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE MEDIA + BUSINESS ENQUIRIES : [email protected] WEBSITE : https://vanessabhealth.com/ About Vanessa Bartlett: ✅20 Years Experience as a Holistic Personal Trainer ✅Certificate 3 + 4 Fitness Certified ✅Level 2 APMA Pilates Certified ✅Award Recipient for Innovation In Healthcare ✅Nutrition + Rehab + Special Populations Certified ✅Pregnancy | Post Natal Fitness + Pilates ✅Burnout + Overtraining Recovery Specialist ✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue ✅Mum of Two 30 day body reshape challenge | 30 day beginner reshape challenge | body reshape challenge | 30 day reshape challenge from home | low impact fat burning exercise | transformation challenge | beginner low impact reshape challenge | beginner body reshape workout low impact | 30 day body transformation beginners | 30 day body reshape challenge low impact | 20 min low impact workout | 30 day challenge 20 min workouts | vanessa b health tv | vanessa b health | 30 day challenge vanessa b | vanessa b 30 day reshape challenge