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They look down. Look away. Stare at their phone, the floor, anywhere but your eyes. Some people physically cannot hold eye contact, even for a few seconds. It feels like they're hiding something, or that they're not listening. But there's deep psychology behind people who avoid eye contact, and it reveals anxiety, trauma, and neurodivergence that most people completely misunderstand. This video explores the real reasons why some people can't make eye contact. From social anxiety and fear of judgment to autism and sensory overload, avoiding eye contact isn't about dishonesty or disrespect—it's often about survival and overwhelm. Discover how childhood experiences of being watched critically create adults who feel exposed under a gaze, why direct eye contact can feel physically painful for some brains, and how shame makes people unable to let others see them. Learn about the psychology of eye contact as intimacy and vulnerability, how trauma survivors associate being looked at with danger, why neurodivergent people process eye contact differently and find it draining, and the cultural differences in what eye contact means. Understand how low self-worth makes people feel unworthy of being seen, why some fear their emotions will be visible in their eyes, and what happens when looking someone in the eye feels like being stripped naked. Key topics covered: Social anxiety and fear of being judged Autism and sensory processing differences Childhood trauma and critical surveillance Shame and feeling unworthy of being seen Eye contact as overwhelming intimacy ADHD and difficulty maintaining focus Trauma survivors and perceived danger Cultural and neurodivergent perspectives If you avoid eye contact or know someone who does, this video reveals the hidden psychology behind the inability to meet someone's gaze—and why sometimes looking away isn't rudeness, but protection from a world that feels too intense when it looks directly at you. Subscribe to That's So You for more insights into social anxiety and the psychology behind misunderstood behaviors. Tags: psychology, avoiding eye contact, social anxiety, eye contact anxiety, autism, neurodivergent, ADHD, sensory overload, trauma, shame, low self worth, human behavior, mental health, social behavior, intimacy issues, vulnerability, childhood trauma, fear of judgment, emotional health, communication, body language, psychology facts, neurodiversity, social cues, looking away