Lost 20 Pounds and Learning What Consistency Really Is скачать в хорошем качестве

Lost 20 Pounds and Learning What Consistency Really Is

This journey hasn’t been perfect, but it has been honest. I’ve officially lost over 20 pounds and I’m about 25 pounds away from my main goal. In this vlog I’m sharing a real workout, my struggles and my wins, a post workout meal, and the mindset shifts that have kept me consistent when motivation was low. I’ve learned that honoring your commitment doesn’t always look loud or exciting. Sometimes it looks like showing up tired. Sometimes it looks like doing something new even when it feels uncomfortable. If you’re on your own journey and feeling stuck or discouraged, this is your reminder that progress is still progress. Keep going. Start again if you need to. Try something new to honor the commitment you made to yourself. Gym website: https://ifitfayetteville.com/