Growth Isn’t Gentle: 5 Lessons Friction Taught Me скачать в хорошем качестве

Growth Isn’t Gentle: 5 Lessons Friction Taught Me

Growth didn’t come the way I thought it would. It came with friction. With adjustments. With moments where self-care looked less like rest and more like honesty. In this video, I’m sharing five things I learned while navigating friction through growth, change, and my personal journey. I had to learn how to give myself grace in seasons where everything felt unfamiliar, uncomfortable, and stretched. For a long time, I thought friction meant I was doing something wrong. But what I’ve learned is that friction is often confirmation that growth is happening. It’s where refinement lives. It’s where alignment begins. And it’s where you learn how to care for yourself in deeper, more intentional ways. If you’re in a season where things feel heavy, awkward, or uncertain, this video is for you. You’re not behind. You’re not failing. You’re growing. Take what resonates. Leave what doesn’t. And give yourself grace along the way.