Strategies for Managing Sleep Difficulties - With Keith Dinauto, Occupational Therapist скачать в хорошем качестве

Strategies for Managing Sleep Difficulties - With Keith Dinauto, Occupational Therapist

In this episode, Inyang and Keith discuss the critical role of sleep in children's development, particularly for those with neurodiverse conditions.  They explore normal sleep patterns, common sleep difficulties, and the distinction between medical and behavioral sleep issues. The conversation focuses on the importance of promoting healthy sleep habits and routines, as well as the impact of sleep on behavior.  Keith shares practical strategies for improving sleep and highlights the significance of consistency in implementing these strategies. The episode concludes with advice for parents on managing sleep issues and the importance of seeking professional help when necessary. Takeaways • Sleep is foundational for growth and brain development. • Normal sleep patterns vary by age and include both quality and quantity. • Parents often overlook sleep as a problem when seeking help for behavioral issues. • Sleep difficulties can be medical or behavioral in nature. • A good bedtime routine is essential for promoting healthy sleep. • Consistency in sleep strategies is key to success. • Poor sleep can lead to increased behavioral issues in children. • Behavioral strategies should be the first line of management for sleep problems. • Parents serve as models for their children's behavior and emotional regulation. • Starting healthy sleep routines early can lead to better outcomes.  Chapters 00:00 Introduction to Neurodiversity and Sleep Challenges 02:39 Understanding Sleep Patterns in Children 04:16 The Importance of Sleep Quality 05:43 Promoting Healthy Sleep Patterns 07:49 Identifying Sleep Difficulties in Children 09:14 Medical vs. Behavioral Sleep Issues 11:42 Consequences of Poor Sleep Quality 14:14 Creating Child-Friendly Routines 20:25 Consistency in Sleep Strategies 21:20 Behavior Patterns in Neurodiverse Children 22:48 The Impact of Sleep on Behavior 25:39 The Interconnection of Sleep and Neurodiversity 29:19 Sensory Strategies for Better Sleep 31:31 Creating a Calming Environment for Sleep 33:39 Understanding Sensory Systems and Sleep 36:16 Strategies for Managing Sleep Difficulties 40:23 The Role of Activities in Sleep Patterns 43:13 Consultation Approaches for Sleep Issues 46:42 The Importance of Circadian Rhythm 49:19 Behavioral Strategies vs. Medication for Sleep 50:13 Final Thoughts on Improving Sleep for Children 58:01 Outro Early Intervention Matters.mp3 Resources General Information for Parents www.school-doctor.co.uk (http://www.school-doctor.co.uk) Questions? Email Us at [email protected] (mailto:[email protected])