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In this 25-minute class, we take time to deeply connect with all the functions of the glutes. From tabletop to bridge and side-lying positions, we activate the gluteus maximus, medius, and minimus through small but powerful movements 💥 We use yoga blocks as alignment tools to help the body stay in control and ensure every repetition hits the muscle — not the lower back. 🧠 Feeling your glutes burning? Perfect! 🌀 Feeling fatigue? I’ll show you how to adjust your posture so your muscles keep working without your back taking over. ✨ This class blends: — Technique — Muscle endurance — Body awareness — And lots of love for your glutes! 🎯 Focus: Full glute activation + postural alignment 🟪 Props: 2 yoga blocks ⏱️ Length: 25 minutes 🧘♀️ Level: All levels – clear guidance and plenty of options 💛 Remember: less is more when your focus is precise. Subscribe and don’t miss any class in this series. #BootyBarre #StrongGlutes #Glutes360 #YogaBlocksWorkout #BarreWithBlocks #BarreTraining #ControlAndForm #BodyAlignment #GluteBridge #GluteMedius #GluteMax #DeepGlutes #BarreAtHome #MindfulMovement #BarreEnglish #BarreClass #BarreFitness #BarreOnline