Lower Body Barre Burn 💛 Legs, Glutes and Core | Barre with Ankle Weights скачать в хорошем качестве

Lower Body Barre Burn 💛 Legs, Glutes and Core | Barre with Ankle Weights

Round two of this week’s Upper/Lower split — and this one is all about the legs, core, and glutes 🔥💛 A mostly standing 30-minute Barre burn where we use ankle weights and a chair for support to dive deep into strength, stability, and alignment. Expect shakes, quakes, and serious heat as we work through controlled, intentional sequences designed to challenge your endurance and your balance. Your core will stay engaged the whole way through — guiding your posture, stabilizing your movement, and helping you find power in every tiny lift and dip 🌿 💛 Move with intention, breathe through the fire, and let your lower body get stronger with every rep. 🎯 Focus: Legs, glutes & core – strength, balance & endurance 🟡 Props: Ankle weights + chair (or stable support) ⏱️ Length: ~30 minutes 🧘‍♀️ Level: All levels – mindful cues & options throughout #BarreWorkout #LowerBodyBarre #GlutesWorkout #LegDayButBarre #MindfulMovement #StrengthAndGrace #BarreFitness #CoreStrength #BarreOnline #BarreWithDom