Meditation Rain (31,16) by Malu скачать в хорошем качестве

Meditation Rain (31,16) by Malu

This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on the acronym RAIN, and provides a four step practice that is accessible and effective, even at those times when mindfulness is most difficult to remember. The acronym RAIN is one of the most powerful tools .for working with difficult emotions and discovering the freedom of an awake, compassionate presence. The 4-steps of RAIN are: Recognize what is happening; , Allow the experience to be there, just as it is; Investigate with interest and care ; Nurture with self-compassion.