Garlicky Lentil and Tomato Soup (Low Calorie) by Tarla Dalal скачать в хорошем качестве

Garlicky Lentil and Tomato Soup (Low Calorie) by Tarla Dalal

Garlicky Lentil and Tomato Soup,multinutrient rich soup! Recipe link : http://www.tarladalal.com/Garlicky-Le... Subscribe : http://goo.gl/omhUio Tarla Dalal App: http://www.tarladalal.com/free-recipe... Facebook:   / 207464147348   YouTube Channel:    / tarladalalskitchen   Pinterest:   / tarladalal   Google Plus: https://plus.google.com/1078836208487... Twitter:   / tarla_dalal   Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ Garlicky Lentil and Tomato Soup This unusual soup has been prepared from masoor dal, which is known for being rich in protein and zinc. Tomatoes give it a lovely red tinge whereas onions and garlic impart an enticing aroma. I've blended this soup to give it a nice creamy texture without actually adding cream! it's a great soup, which fills you up before the meal so that you do not binge on other high-calorie foods. Add your private note Preparation Time: 10 minutes Cooking Time: 20 minutes Serves 6 11/2 tbsp finely chopped garlic (lehsun) 1/2 cup masoor dal (split red lentil) , washed and drained 3/4 cup chopped tomatoes 2 tsp oil 1/2 cup thinly sliced onions 1/2 tsp chilli powder salt to taste 2 tsp lemon juice 1. Heat the oil in a pressure cooker, add the garlic and sauté on a medium flame for a few seconds. 2. Add the onions and sauté on a medium flame for 1 to 2 minutes. 3. Add the tomatoes and chilli powder,mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. 4. Add the masoor dal, salt and 2 cups of water, mix well and pressure cook for 3 whistles. 5. Allow the steam to escape before opening the lid. Keep aside to cool. 6. Once cooled, blend in a mixer to a smooth purée. 7. Transfer the purée into a deep non-stick pan, add 2 cups of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. 8. Add the lemon juice, mix well. Serve hot.