Can You Drink Diet Soda While Fasting? [Simple Answer + My Experience] скачать в хорошем качестве

Can You Drink Diet Soda While Fasting? [Simple Answer + My Experience]

Can you drink diet soda while intermittent fasting? Today I share my personal experience with diet soda and fasting, as well as the pros & cons of drinking it while you fast. 📝 Blog version: https://fastingwell.com/diet-soda-bre... 🎧 Get step-by-step beginner guidance on The FastingWell Podcast! Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0bIDRFj... RSS: https://feeds.buzzsprout.com/1869403.rss 📝 Other beginner-friendly blog posts I've written: https://fastingwell.com/beginner-basics/ 📧 Get occasional email updates from me: https://fastingwell.com/newsletter/ 💪 Or join the 10-day no snacking challenge! https://fastingwell.com/join-no-snack... ****** ⏰ Timestamps ⏰ 0:00 Overview 0:43 Disadvantages of drinking diet soda while fasting 1:26 Are artificial sweeteners harmful to health? 2:27 My experience with diet soda and fasting 2:53 How to learn more ****** --About this video-- Ben Tanner PA-C shares his perspective about diet soda and intermittent fasting. Specifically, he tries to answer the question, "Does diet soda break a fast?", or is it okay to drink diet soda while you're fasting? He shares the advantages and disadvantages of drinking diet soda during a fast. He also discusses the broader question of whether artificial sweeteners like aspartame break your fast. Overall, it's better to avoid diet soda while fasting because it can stimulate cravings and hunger, but for some people it works out okay. Pay attention to your individual response to diet soda. --Medical disclaimer-- None of the information I share online should be considered individual medical advice. Always consult with your own medical providers. #FastingWell