What Breaks Your Fast? [Full Beginner’s Guide] скачать в хорошем качестве

What Breaks Your Fast? [Full Beginner’s Guide]

How to know if something “breaks” your fast: Key underlying principles (so you can answer this question for yourself), how to relate it to your own individual goals, and a bunch of specific examples that people often ask about--from coffee to diet soda to vitamins, and more. blog version: https://fastingwell.com/what-breaks-f... podcast version (better audio quality): https://fastingwell.com/episode42/ Additional Fasting Resources 📝 Get my Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-che... 💪 Or join the 10-day No Snacking Challenge: https://fastingwell.com/join-no-snack... 📜 Explore beginner-friendly posts on my blog: https://fastingwell.com/beginner-basics/ 🎧 Or get step-by-step beginner guidance on The FastingWell Podcast! Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0bIDRFj... ========== Recommended Books I've Learned From The Obesity Code (by Dr. Jason Fung): https://amzn.to/3gIHzAY Life in the Fasting Lane (Dr. Fung & others): https://amzn.to/3SDmVPZ Why We Get Sick (Ben Bikman PhD): https://amzn.to/3D4BOF6 Listen w/ a 30-day free trial on Audible: https://amzn.to/3gKo9vI ========== ⏰ Timestamps ⏰ Overview / preview 0:00 What are your goals? 0:50 3 keys to the "fasted state" (and how carbs, protein, & fat affect this) 2:35 Specific examples 7:47 Category 1: Okay, and maybe helpful 8:08 Category 2: Pros & Cons 12:08 Category 3: Problematic / best to avoid 17:39 ========== About this video Ben Tanner PA-C gives a detailed breakdown about what breaks a fast, and what doesn't break a fast. He covers a bunch of specific foods and drinks (like coffee, tea, vitamins, diet soda, aspartame, sucralose, lemon water, apple cider vinegar, seltzer water, toothpaste, creatine, bulletproof coffee, MCT oil, coconut oil, exogenous ketones, bone broth, electrolyte supplements, pre-workout, milk, and even more), and explains whether these things will break your fast, and why. He also shares some useful principles to understand, so that you can decide for yourself whether a specific food or substance will break your fast. In addition, he helps you understand how your individual goals affect whether something will break your fast. Medical disclaimer None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers. Affiliate disclaimer Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you. I only recommend products I believe in. More details here: https://fastingwell.com/affiliate-dis... #FastingWell