Posterior Chain Session | Good Mornings, Rows, Face Pulls & Glute Bridges (Easy Peasy) скачать в хорошем качестве

Posterior Chain Session | Good Mornings, Rows, Face Pulls & Glute Bridges (Easy Peasy)

Posterior chain work tonight — simple, focused and effective. Good mornings, one-arm dumbbell rows, cable face pulls and glute bridge holds. Easy peasy. Today’s work: Barbell good mornings — up to 60 kg, 3 × 8 One-arm dumbbell rows — up to 41.5 kg, 3 × 10 each arm Cable face pulls — 50 kg, 3 × 15 Glute bridge holds — counting 15–20 breaths per set All light accessory work to keep everything moving for Monday’s deadlift session. Late session, simple setup, just doing the work. — 📺 Full Deadlift Prep Playlist: Follow the journey toward the Andy Bolton Deadlift Challenge. 🎥 Watch live sessions on Twitch:   / benni_magnusson   📸 Instagram:   / benni_magnusson_official   💬 Discord:   / discord   🏋️‍♂️ Partnered with Exercise.co.uk Use STRONG10 for 10% off everything (even sale items): https://exercise.co.uk/benedikt-magnu... #BenediktMagnusson #PosteriorChain #DeadliftPrep #GoodMornings #DumbbellRows #FacePulls #GluteBridges #StrengthTraining #HomeGym #EasyPeasy