My Recovery Day: Inside a $2M Private Longevity Studio скачать в хорошем качестве

My Recovery Day: Inside a $2M Private Longevity Studio

In this video, I take you through how I personally run a recovery day, including cryotherapy, hyperbaric oxygen therapy, red light therapy, sauna, and light movement, and explain how each element fits into a broader approach to performance, nervous system regulation, and longevity. This is the same standard of recovery infrastructure we help clients build in private homes, wellness clubs, and high-end facilities across the world. If you are interested in recovering better, training consistently, and building systems that support healthspan and performance over the long term, this will give you a realistic look at how that can work day to day. For more information on the equipment featured or to learn how to create something similar, visit 👉 www.primeplatinum.com Follow along for more behind-the-scenes content and day-to-day insights: 👉 Instagram:   / joshkrstn   If you found this useful, feel free to like, subscribe, or share it with someone who cares about recovery, performance, and longevity. Live better for longer.