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Train like Hollywood's Elite & Transform Your Body | Gunnar Peterson

Gunnar Peterson is a Nashville based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar is the former Los Angeles Lakers’ Director of Strength and Endurance. He is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques. With over 31 years in the fitness industry, Gunnar emphasizes strength training modalities that can be transferred from the gym to daily life, and from training camp to championship game. He has worked with athletes from the NBA, NHL, NFL, MLB, USTA, professional boxing (male AND female!) and various NCAA sports. In this episode we discuss: • How to design an exercise plan for fat loss. • Movements everyone should do to stay fit for life. • Eliminating the confusion around when to do HIIT vs Zone 2 cardio. • The best exercise plan for beginners. 00:00:00 Introduction 00:02:18 Fitness Industry Trends 00:07:10 Targeting Fat Loss 00:13:05 Make it Fun 00:19:19 The Core Components of a Fitness Program 00:23:57 Training in the Morning 00:29:50 Resistance Bands vs Weights 00:34:31 When to do HIIT 00:41:05 Exercising With Friends 00:45:57 Sleep Is More Important Than Cardio 00:47:02 Are You Training Hard Enough? 00:49:48 How to Recover 00:50:54 Most Effective Recovery Tool 00:55:38 Training for Hypertrophy 01:01:52 Everyone Has a Scheduling Problem 01:04:15 Fat Loss and Hypertrophy 01:09:13 What Should You Track? 01:15:28 Fitness and Happiness This episode is brought to you by Timeline Nutrition, PaleoValley, Inside Tracker, 1st Phorm Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-s... Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram:   / drgabriellelyon   Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ --- Inside Tracker 20% Off the Entire Store: https://info.insidetracker.com/drlyon Visit 1st Phorm Website for Free Shipping on orders $75+: http://www.1stphorm.com/drlyon 10% off your first order of Mitopure: https://timelinenutrition.com/DRLYON 15% Off Your Purchase: https://paleovalley.com/drlyon --- Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.