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If it feels like your symptoms won’t budge—no matter what you try—there might be a deeper reason. In this video, we explore how the brain’s default settings are wired for safety, not thriving, and why that can keep even the most determined people stuck in chronic symptoms. You’ll learn what those settings are, why they’re so powerful, and the specific steps you can take to gently interrupt them and support real change. 🧡 FREE 5-day brain retraining Email intro course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/bra... ✅ Brain Retraining with Raelan — https://tinyurl.com/brain-training-101 👉 Ongoing support calls EVERY Friday! One purchase, lifetime access. MENTIONED IN THIS VIDEO: 👉 Take this test — • Will Brain Training Work for You? Take THI... 🌟 The Golden Rule of CFS Recovery — • The Golden Rule of CFS Recovery MORE HELPFUL RESOURCES ✅ Freeme App: Start Reversing ME/CFS Today (Even From Bed) 👉 https://freemehealth.com/getfreeme 🌟 FREE Recovery Foundations — https://cfsrecovery.co/recovery-found... 📱 Try Curable—6 weeks FREE — http://www.curable.com/raelanagle 👦🏻 Gupta Program FREE 28-day trial (no credit card needed) -https://guptaprogram.com/aff/825 Available in 8 Languages! English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish ------- ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 / @raelanagle LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl LET’S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - / raelan.agle TIME STAMPS: 00:00 🧠 Why Your Brain Wants You Sick 01:03 📌 What If These Symptoms Are on Purpose? 02:00 🔁 Everyone Had to Change SOMETHING 02:25 🚫 Why Change Feels So Uncomfortable 03:12 🎯 Most Important Take Away 04:20 🧩 Safety vs. Thriving: Not the Same 05:15 🎉 Why Your Brain Accepts Bad Habits 06:00 ⚠️ What Are We Wired For? 06:40 🍃 The Poison Ivy Experiment 08:04 💥 What Needs to Change First 09:00 🚨 Symptoms as Safety Mechanisms 10:00 🔧 Step One: Learn How This Works 10:14 🛬 Step Two: Interrupt the Autopilot 12:31 🧭 Step Three: Consciously Choose Again 14:15 🌼 How to Use the Power Now 14:58 🎥 Future = Fiction, So Dream Big 15:50 🎭 Why Feeling Sad or Angry Might Be the Key 16:21 ✍️ You're the Author of Your Next Chapter NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #mecfs #longcovid #nervoussystemhealing #nervoussystemregulation #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicfatiguesyndrome #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #chronicpain #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery