Over 50: Foods To Calm Anxiety When Starting Over| Slow Living UK скачать в хорошем качестве

Over 50: Foods To Calm Anxiety When Starting Over| Slow Living UK

Starting over at over 50 brings lots of uncertainty and anxiety. In this slow living video, I share the foods that helped me feel less anxious, clear-headed, and calm in the middle of all the change. As a qualified nutritional therapist, I choose foods that gently support your brain and nervous system — practical, nourishing tools for mood, memory, and stress resilience. No rigid plans here — just small, steady shifts that help me feel more like myself again. This video is part of a slow living approach to midlife wellness — where we honour the pace we’re in, and rebuild with care. In this video, you’ll learn: • How emotional wellness and nutrition connect in midlife • The healthy fats that supported my brain and mood • Simple, affordable ways to eat for mental clarity and balance • How food is a gentle part of healing and starting over 🧡 If you’d like to support this calm space and help me keep creating, you can buy me a tea here: 👉 https://buymeacoffee.com/soulcareover50 Thank you for your support. 🕊️ Subscribe for slow living, midlife wellness, and soul care: 👉    / @soulcareover50   #SlowLivingUK #StartingOverAfter50 #MidlifeWellness #EmotionalHealing #HealthyFatFoods #womenover50 #startingover #Over50women #LifeAfter50 Music – YouTube Audio Library:    / @soulcareover50   Dusty Road Magic - Chris Haugen From Whence We Came - Dan Lebo Lebowitz, Tone Seeker Meditation Impromptu 03 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Luminous Rain by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/