Your Brain Blocks Anxiety Relief: The Real Reason New Tools Fail скачать в хорошем качестве

Your Brain Blocks Anxiety Relief: The Real Reason New Tools Fail

Struggling to use anxiety tools in the moment—even when you know exactly what to do? In this episode, we look at the real reason your coping skills stop working the second anxiety hits. You’ll learn: Why your body chooses “solutions” based on past environments How anxiety responses override your thinking brain Why your level of belief determines whether new tools can work What you must fix first before retraining your brain If you’ve ever wondered, “Why do I fall back into old patterns even when I know better?” — this episode will finally make it make sense. This is part 3 of a 4-episode series helping you understand anxiety so you can create real, lasting change. The information in this video is intended for informational purposes only. It is not intended to diagnose or treat any mental health concerns. If you are experiencing a mental health emergency, please contact 911 or go to your nearest emergency medical facility.