Monster Arm Workout!!! Make Your Arms GROW!!! скачать в хорошем качестве

Monster Arm Workout!!! Make Your Arms GROW!!!

#StrengthTeam Here is a very effective Arm Workout that will make your arms GROW! This workout will only take you about 50-60 minutes and can be done 1-3 times a week. Here is the Full Workout Routine. 1) Weighted Chin-Ups 3 Sets x 8-10 reps + Drop Sets x 8-10 reps 1) Weighted Dips 3 Sets x 8-10 reps + Drop Set 2) Barbell Killer 21’s x 2 Sets 7/7/7 2) E-Z Curl Bar Extensions + Close Grip Press 3 Sets x 6-8 + 15-20 reps 3) Seated Dumbbell Advance Hammer Curls 3 Sets x 5/5/5 reps 3) Dumbbell Overhead Extensions 3 Sets x 10-12 reps!! 4) Preacher Curl 1 Set x 5 reps 1-2-3 on the way up and 1-2-3 on the way down + 15 speed reps + 5 reps counting 1-2-3-4-5 at the top of each rep while squeezing biceps! 4) Dumbbell Kickbacks 50 Total Reps!!! 5) Dumbbell Wrist Curls 3 Sets x 60 seconds + 2 Plate Squeeze and hold until failure (if you have a workout partner have them to pull the weights down to add more resistance. 6) Hanging Leg Raises w/ medicine ball 3 Sets x Failure 7) Plank w/ feet on medicine ball 2 minutes total time. Follow Me On Instagram   / strength_team