Fit At 40! Pro Coach Reveals The Secrets Of Cycling Fitness As You Get Older скачать в хорошем качестве

Fit At 40! Pro Coach Reveals The Secrets Of Cycling Fitness As You Get Older

Can you get fitter and faster on the bike after 40 years old? Whether you do road cycling or gravel cycling these top tips for cycling fitness from a cycling coach will help you reach your cycling and fitness goals in 2026. Cycling training should change as you get older but what exactly should cyclists over 40 look out for and are there any training secrets that some older riders are mising? For more information on Rouvy, head to: https://rouvy.com/ting-training?utm_s... With thanks to Henry Latimer and Max Wilcocks: ‪@CyclingCoachHenry‬ ‪@thewattlife‬ This video contains paid promotion on behalf of Rouvy. We may earn a commission when purchasing through affiliate links in this description. Subscribe to Cycling Weekly here: https://www.youtube.com/user/CyclingW... 0:00 Intro 0:50 More to give? 2:50 Adaptability to training load 3:53 Common mistake 4:48 Favourite session for over 40s 5:15 Structured Training 5:50 Indoor vs Outdoor Training 6:40 Winter Training 7:40 Set goals 8:20 Strength Training 9:10 Longevity as a cyclist 11:50 Progression 12:50 5 Tips/takeaways 14:25 Outro More at: Cycling Weekly: http://www.cyclingweekly.com Facebook:   / cyclingweekly   Instagram:   / cyclingweeklymagazine   Twitter:   / cyclingweekly   Email: cycling@futurenet.com #cycling #bikes #bicycles