Battle Ropes Workout скачать в хорошем качестве

Battle Ropes Workout

Battle Ropes Workout Finisher that is great for improving muscular strength, endurance, cardiovascular conditioning, have substantial fat burning properties. Battle Ropes are an awesome exercise tool. FREE MMA WORKOUT VIDEO AND TRAINING GUIDE - http://www.funkflexmma.com GYMBOSS TIMER ONLY $19 - FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt Connect with FunkMMA FREE MMA Workout Video and EBOOK -- http://www.funkflexmma.com Website (FunkMMA): http://www.funkmma.com Subscribe to YouTube Channel: http://www.youtube.com/subscription_c... Facebook (FunkMMA):   / funkmma   Twitter: @funkmma Battle Ropes Finisher Circuit Perform each exercise for 30 seconds each with no rest in between 1. Battle Rope Alternating Lateral Side Step Waves 2. Battle Rope Up -- Down Waves 3. Battle Rope Alternating Waves 4. Battle Rope Slither Waves 5. Battle Rope Jumping Jacks 6. Battle Rope Mini Waves 7. Battle Rope Grapplers Hip Toss 8. Battle Rope Alternating Lateral Side Step Waves GET YOUR FREE WORKOUT AND NUTRITION PROGRAMS FREE 5 STATION CIRCUIT WORKOUT AND MMA TRAINING REPORT http://www.funkflexmma.com FREE 4-WEEK FAT BURN BODYWEIGHT WORKOUT PROGRAM: http://www.spartanworkoutblog.com/gift/ 4-WEEK SPARTAN TRAINING SYSTEM PROGRAM: http://www.spartantrainingsystem.com/ WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM http://www.fenvsfunk.net MMA KETTLEBELL WORKOUT PROGRAM - http://www.funkmma.com/kbellfighter/ 25-DAY RIPPED ABS CHALLENGE - http://spartanworkoutblog.com/2012/05...