The Psychology of the "Pause" скачать в хорошем качестве

The Psychology of the "Pause"

The Psychology of the "Pause" Headline: Your freedom isn't found in your circumstances—it's found in your response. 🧘‍♂️🕊️ Do you feel like you're on autopilot? When someone criticizes you or traffic cuts you off, do you react instantly, only to regret it later? Viktor Frankl, a psychiatrist and Holocaust survivor, discovered that even in the most dire circumstances, one human freedom remains: The power to choose our response. In this video, we break down the Pause Principle. We explore how to create "the space" between what happens to you (the stimulus) and how you act (the response). This isn't just a psychological trick; it is the foundation of emotional resilience and personal growth. In this video, we discuss: ✅ The Stimulus-Response Loop: Why we act on autopilot and how it drains our energy. ✅ The Pause Principle: 3 simple anchors to bypass your emotional "lizard brain." ✅ Reclaiming Your Power: Why letting external events dictate your mood is a form of slavery. ✅ The Growth Zone: How choosing a deliberate response builds a calmer, more intentional life. The world will always provide triggers. Your job is to build a "space" wide enough to choose who you want to be in every moment. Action Item: Identify one situation today that usually triggers an instant reaction (traffic, a specific notification, a coworker). Commit to using the Three-Breath Pause next time it happens. Share your trigger in the comments below! 👇 Subscribe to learn how to master your internal world and live with purpose!