Teenagers Lifting Heavy Too Early Is Destroying Their Spines (No One Warns Them) скачать в хорошем качестве

Teenagers Lifting Heavy Too Early Is Destroying Their Spines (No One Warns Them)

A 15-year-old squats 120 kilograms. There is a crack. And his spine is never the same. This video is not meant to scare you. It’s meant to explain a biological reality most people ignore. During puberty, the human spine is still under construction. Growth plates are open. Vertebrae are not fully hardened. Intervertebral discs are softer, more hydrated, and far less resistant to heavy compression. Yet on social media, teenagers are constantly told: Lift heavy. Start early. Get ahead. What they are not told is this: A spine that looks strong on the outside may be structurally unready on the inside. In this video, we break down: Why teenage spines are biologically more vulnerable to heavy lifting How squats and deadlifts can silently damage discs during puberty Why many injuries don’t appear until years later What doctors and pediatric orthopedists actually recommend for training under 18 How teenagers can build strength without risking lifelong back problems Research from pediatric orthopedic journals shows that spinal overload during adolescence increases the risk of disc bulges, nerve compression, early degeneration, and long-term pain. The most dangerous part? Many of these injuries don’t hurt at first. They accumulate quietly. And they surface later — when it’s too late to undo them. You don’t need extreme weights to build confidence. You don’t need ego lifting to earn respect. You need patience, structure, and training that matches your biology. If you’re a teenager who trains… Or a parent watching this happen… This information could protect a future you can’t replace. Train smart. Train for longevity.