Should You Work Out Before Breakfast? (Fasted Training Truth) скачать в хорошем качестве

Should You Work Out Before Breakfast? (Fasted Training Truth)

Is training on an empty stomach actually better for fat loss—or are you risking muscle loss without realizing it? In this video, we break down the science behind fasted training vs fed training, using real research from sports nutrition and exercise physiology. You’ll learn what actually happens when you work out before breakfast, why fat burning during a workout doesn’t always mean long-term fat loss, and how skipping food can quietly reduce strength, performance, and muscle mass. We also explain when fasted training can make sense, who should avoid it, and how breakfast timing affects hormones, blood sugar, recovery, and body composition. This is not fitness hype or extreme dieting advice—just clear, evidence-based guidance to help you train smarter. Whether your goal is fat loss, muscle preservation, or better morning workouts, this video will help you choose the right strategy for your body.