I Tried the Rice Diet for 1 Month (Lost 19 Pounds) скачать в хорошем качестве

I Tried the Rice Diet for 1 Month (Lost 19 Pounds)

If you want to support me and be part of the Inner Table, you can join here. It helps support this journey, and I really appreciate it. ➡    / @pierseyloses100pounds   I lost 19 pounds in just 1 Month on the Rice Diet. After nearly a decade of keto, carnivore, and animal-based eating. Here’s what happened. After years of eating a heavy meat-based diet, I never imagined carbs would help me with weight loss. But switching to a high-carb, low-fat, plant-based, rice-fuelled approach changed everything. In this video, I share my 1-month results, what I ate, how I felt, and why I think this simple vegan-style diet worked for me after so long following animal-based nutrition. ➡ Leave a comment and let me know what resonated with you. ➡ Follow My Journey:    • The Diet I’m Using to Lose 100 Pounds   #piersey #ricediet #lose100pounds Chapters: 0:00 - Why I Tried the Rice Diet 1:30 - Discovering Dr. McDougall & The Rice Diet 4:00 - My 30-Day Rice Diet Routine 6:32 - Lost 19 Pounds in 30 Days (The Results) 8:51 - Lessons From 1 Month on Rice