Your Friend Eats Carbs Without Gaining Weight — Here's Why скачать в хорошем качестве

Your Friend Eats Carbs Without Gaining Weight — Here's Why

1:1 COACHING 👉 https://metabolic-method.co/coaching 7 DAY METABOLIC RESET 👉 https://metabolic-method.co/7-day-guide 🎁 FREE MASTERCLASS: Discover the 5 insulin mistakes keeping you stuck in the yo-yo diet cycle (and why counting calories is only half the story) 👉 https://metabolic-method.co/free-mast... 🎁 FREE RESOURCE: Download my Anti-Grocery List – discover exactly what NOT to buy at the grocery store for an insulin-friendly, anti-inflammatory diet. 👉 https://tinyurl.com/jfpbe7nw 0:00 Intro 1:50 Why CICO Fails You 3:25 Why Does Glucose Matter? 3:49 Blood Sugar Regulation 4:35 The Gut & Impact on Fat Storage 6:10 Overfeeding Studies & Weight Loss 7:55 2 People can eat the same meal with different glucose responses 9:04 Continuous Glucose Monitors 11:00 Fat burning without a CGM 12:40 The REAL drivers of fat storage & fat loss Have you ever watched your friend eat pasta, bread, and dessert without gaining a kilo - while you feel like carbs instantly show up on your waistline? You’re not imagining it. And it’s not a lack of willpower. In this video, I break down why carbs make some people gain weight while others stay lean, even when eating the same foods and calories. The answer isn’t “eat less, move more” - it’s how your body manages glucose and insulin. If calorie counting has failed you, this might finally explain why. In this video, you’ll learn: Why fat loss isn’t just about calories — it’s about insulin How glucose spikes can keep you stuck in fat-storage mode Why insulin resistance is far more common than most people realise How two people can eat the same meal and get completely different results What continuous glucose monitors (CGMs) reveal about your personal metabolism Simple, practical ways to manage glucose with or without a CGM I also share my personal journey — losing 14kg and keeping it off, recompositioning my body, and improving my metabolic health after years of yo-yo dieting. Once I understood insulin and glucose regulation, everything finally made sense. If you’ve been “doing everything right” but still not seeing results, you are not broken. You just weren’t given the right information. 👍 If this video helped you, please like & subscribe — it helps more people find this info 💬 Comment below: have you noticed that your body reacts to carbs differently than others? References & Further Reading Glucotypes and glucose dysregulation research: https://pubmed.ncbi.nlm.nih.gov/30040... Dietary carbohydrate response & metabolism: https://www.sciencedirect.com/science... Why some people gain weight more easily than others: https://www.maynoothuniversity.ie/new...](https://www.maynoothuniversity.ie/new... Overfeeding different diets case study: https://journals.lww.com/co-endocrino...