5 Balance Exercises to Do Everyday скачать в хорошем качестве

5 Balance Exercises to Do Everyday

Do these 5 exercises everyday to improve your balance and also strengthen your legs and core! Have a chair handy for these standing exercises. Just do your best. Be consistent and do the exercises everyday. Move your body everyday and don't sit around and be sedentary. Don't worry if you need to hold on to the chair, you will get better and better, but you need to do the work. Plus, these are exercises that you can do almost anywhere. Key points: 1. 4 points of the foot 2. Toe lifts 3. Heel lifts 4. Knee tracking 5. Ankle circles 6. Standing heel to toe 7. Cross feet 8. Lift one foot with hips even 9. Head turns 10. Toe taps forward, side and back 🕉 Fresh content each month to help you feel good and stay healthy, centered and flexible. Feel free to leave a comment, question, suggestion or tell me what you’d like to see a yoga video on. 👍🏼 Click the thumbs-up “Like” button if you enjoyed the video. This will help YouTube recommend my videos when people search for yoga online ✅ Subscribe for more FREE yoga videos from Becky:    / @yogasjoyfuljourney   💗 Spread the love and share my channel and/or my videos with others by clicking the “Share” button 🎦 Have you seen my video: 10 Seated Exercises for Osteoporosis:    • 10 Seated Strength Exercises for Osteoporosis   💕💕 Popular videos: 12 Poses for Osteoporosis and Better Bone Health:    • 12 Poses for Osteoporosis and Better Bone ...   12 Poses for Osteoporosis - Chair Version:    • 12 Poses for Osteoporosis - Chair Version   🟢 You can also find me on my website: https://www.yogasjoyfuljourney.com and on Instagram:   / getn2yoga   Feel free to email me: [email protected] As with all exercise programs and when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. If you engage in this video or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself.