27min full Qigong every morning 【8pieces vajra】【With English voice】 Hot in China 2022 скачать в хорошем качестве

27min full Qigong every morning 【8pieces vajra】【With English voice】 Hot in China 2022

Practicing this set of gongfu, you may be sleepless at night, too energized, appetite increased, just Practice another set longevity gong at night(will be updated soon)，Will balance these symptoms，Please practice this set when the sun is about to rise.don't practice after noon time. In his video, Zhang is 97 years old. He died in 2015 at age 103. since I practice this ,my sleep hours change from 9 to 6 (it's too over) and I'm energetic than ever before,and I become healthier! so the first time I get up in the morning is to practice this ! I dubbed the indications in English in the video ,which really cost much time to edit ! but it really worth , as long as you benifit from it just give it a try ! Vajra Longevity Kung Fu is an excellent set of secret Taoist techniques to dispel diseases and strengthen the body and live a long and healthy life. Kung Fu. It draws on the essence of our traditional qigong culture. It applies the natural rules of "unity of heaven and man" and It is composed of two gong methods: "Vajra Gong (Outer Eight Parts)" and "Longevity Gong (Inner Eight Parts)", which are combined with the "Yin and Yang Five Elements" theory of Chinese medicine. It is a combination of two gong methods: "Vajra Gong (Outer Eight Parts)" and "Longevity Gong (Inner Eight Parts)". The "Vajra Gong" is Yang, rigid, external, manifest, free, fire, dry, body and back. for Qian, for the body, for the afterlife, for the foundation; "Longevity Gong" is Yin, for softness, for inner, for hidden, for Kan, for For water, for kun, for god, for the first heaven, for the upper level. The practice of "Vajra Longevity Kung Fu" is a combination of internal and external The combination of rigidity and flexibility, the combination of qian and kun, kan and li, the combination of innate qi and the qi of water and essence of the internal organs of the latter Combination. Long-term practice can achieve the realm of "unity of heaven and man", emptiness and inaction, dual cultivation of life, yin and yang The purpose of "Vajra Gong" is to achieve the "unity of heaven and man", the state of emptiness and inaction, the dual cultivation of life, the balance of yin and yang, the elimination of disease and fitness, and the extension of life. Vajra Kung Fu" is a practice of external strength, form and internal organs. Use both arms to become a horizontal line of blood arc, using rigid internal energy to unblock the meridians of the whole body. Insist on practicing to adjust and rationalize the limbs, so that the body The body, bones and joints are connected smoothly; it can adjust some deformations and misalignments of the vertebrae in the middle column of the body and restore the nervous system to normal. It can adjust certain deformations and misalignments of the vertebrae in the middle column of the body and restore the nervous system to normal; it can coordinate the operation of the five internal organs and eliminate various diseases in the body and strengthen the body. It can harmonize the operation of the internal organs, eliminate various diseases in the body, and strengthen the body. Longevity Gong" practices internal gong, the mind and the spirit, and the innate qi of a person. It focuses on relaxation and tranquility, and It uses many gentle curved movements to communicate the innate qi of heaven and earth with the internal organs of the human body. It is a blend of the qi from the internal organs of the body. With long-term practice, one can enter into the "Gate of Xuanmao", practice essence into qi, practice qi into god, and return the five qi to the origin. Finally, it reaches the ultimate state of "unity of heaven and man" by practicing the spirit and returning to emptiness, returning to Wuji, no thought and no action, and forgetting everything and me. This is the way to longevity. This is the way to longevity.